LES MILLS BODYCOMBAT is now available at home through their streaming device. The fun, challenging workout is centered around mixed martial arts, and it’s set to music. You can now stream it in your home gym using LES MILLS on Demand!!
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What is BODYCOMBAT?
It’s an intermediate to advanced workout designed to torch calories and tone your whole body in 30, 45, and 55 minute classes.
The workouts are martial arts-inspired so you’ll be learning moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
The workouts are all set to music which makes them fun, and the coolest part is you can burn up to 740 calories** in a class!
Is BODYCOMBAT a good workout?
Absolutely! I really love mixing in these workouts because it’s not just your traditional cardio.
After a hard workout, I can feel my core, back, shoulders, and legs! All of the punches, kicks, and lunges help shape and tone your body while you’re burning a ton of calories.
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Who will love BODYCOMBAT at home?
- Men & women looking to get more leaned and toned
- Music lovers wanting a great workout
- Someone wanting a gym-quality workout at home
- Someone wanting a total body workout in under an hour
How do you get LES MILLS BODYCOMBAT?
Originally, it was only available in gyms, but now you can also stream a workout at home!
That’s what we do!
Dozens of BODYCOMBAT workouts are on the LES MILLS on Demand app to stream!
You can learn more about how it works, whether or not you can download workouts or stream to your TV here.
You can also grab a free trial to LES MILLS on Demand here!
What equipment do you need?
You don’t need any equipment!
You may want a mat for some moves like pushups, but really you can do it anywhere you have space and a compatible streaming device!
Is it a total body workout?
Totally! As I mentioned above, LES MILLS on Demand BODYCOMBAT workouts always keep me challenged!
You can even choose workouts focused on the upper body, lower body, speed, or strength.
Is there a modifier?
No, and some of the moves are pretty quick. So I recommend starting with the beginner workouts where the trainers show you proper form. You’ll see them inside LES MILLS on Demand as well.
How many times a week can I do LES MILLS BODYCOMBAT?
I like to do a class using LES MILLS on Demand 1-3x a week. I usually will spread them out on different days, but you could do whatever feels right for you.
On the other days, I like to mix in BODYPUMP or one of the other programs on LES MILLS on Demand.
Just a bonus note: there are a ton of programs to pick from! Here’s a sample calendar we created using the workouts on the app.
With LES MILLS On Demand You Have Access to 1000+ Workouts to Pick From!
How do I get LES MILLS BODYCOMBAT?
You can get it with a LES MILLS on Demand membership.
You can actually grab a free Les Mills on Demand trial here.
With that trial, you also get access to other LES MILLS workouts including BODYPUMP, Body Flow, CXWORX, and more!
Are the Workouts on DVD?
No, LES MILLS workouts including BODYCOMBAT are not on DVD. They are only available through the LES MILLS on Demand site and app.
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Did our review help you decide if it’s a good fit?
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