We share our thoughts on the challenge & whether we saw any benefits from the new meditation habit. We also asked her the questions that our challengers had in our #57 Doable Challenge.
HIGHLIGHTS FROM THIS WEEK’S SHOW:
We asked Suze the questions from our challengers –
- How can I find time in my busy schedule?
- Is there a certain position that’s better?
- What should I do if I get restless during meditation?
- Is it normal to fall asleep?
- Am I meditating the right way?
- Does meditation go against religious beliefs?
- Can meditation really improve my health?
- Beachbody on Demand to access Unstress Meditations (Try it free for 14 days. Select the 3 month membership for that option)
- Download the Unplug Meditation app or visit their website
- Follow Unplug Meditation on Instagram @unplugmeditation
- Follow Suze on Facebook
- Follow Suze on Instagram @suzeyalofschwartz
If you want to dig deeper, check out our full post We Tried Beachbody’s Unstress- 21 Days Meditation Review.
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