This delicious low-carb, keto meatloaf recipe is the perfect comfort food and so easy to make! It’s tender, juicy, and delicious, and it only takes 8 ingredients and 5 minutes to prep! It’s also budget-friendly, family-friendly, and loaded with flavor! The best part? It’s only 1 net carb!
As Fall approaches, I always love breaking out my favorite comfort foods. Roast, chili, vegetable soup, and meatloaf are among my favorites!
While you’d think meatloaf would naturally be pretty keto-friendly, it can pack hidden carbs! So I wanted to create a low-carb, keto meatloaf recipe to enjoy all season long! This meatloaf without breadcrumbs is only 1 net carb, super easy to make and a family favorite!
What are the basic ingredients for meatloaf?
A traditional meatloaf recipe contains ground beef, bread crumbs, eggs, ketchup and salt. For our Keto Meatloaf recipe, we used ground beef, an egg, flax seed meal and yeast to keep it low carb. We also used seasonings to give this recipe lots of flavor!!
Can you have ketchup on keto?
Typically ketchup contains too many sugars and carbs for a keto or low-carb diet. If you’d like a lower carb option, look for a sugar-free ketchup or make your own sugar-free ketchup. Either of these options won’t ruin your progress on a keto diet.
Can you eat hamburger on the keto diet?
Yes, you can have hamburger, as well as, meats like venison and lamb on a keto diet. Most of these meats contain zero net grams of carbs for 5 ounces. Chicken and salmon are also great low carb, high protein options.
4 Super Easy Keto Meatloaf Tips
While our keto meatloaf recipe is super easy to make, we want to help you make dinner perfect with a few tips!
1. Wait 5-10 Minutes to Slice Your Keto Meatloaf
This recipe can be really tender so it might be hard to slice at first. We suggest letting it cool for 5 to 10 minutes before slicing with a sharp, serrated bread knife.
2. Don’t Overthink It
You want to mix the ingredients together and then make it into a loaf pretty quickly. This will help the meat stick together and keep the texture right. If you over work the meat, it can fall apart easier.
3. Choose a 85/15 or 80/20 Ground Beef
Normally, we choose a super lean ground beef, but with this keto meatloaf recipe it’s better to choose a higher fat option. It offers a better taste and holds its shape better.
4. Let it Rest for 5-10 minutes.
We mentioned letting the loaf cool 5-10 minutes will help you slice it, but it also allows the juices to redistribute and firm up.
Can You Make This Meatloaf Ahead of Time?
Yes! You can make this meatloaf in advance or enjoy leftovers for a few days! We recommend wrapping it up tightly in plastic so it doesn’t oxidize and keep it in the refrigerator. You can also freeze it!
What about leftover keto meatloaf?
You can eat on leftover keto meatloaf for a few days after you make it. We actually love how it settles and tastes on the 2nd day!
We wrap it up tightly in plastic or put into an airtight container and eat on it 2-3 days after making it. We just microwave it, but you could also slice a piece and fry it on the stove in a little extra-virgin olive oil.
How to Reheat Meatloaf Without Drying It Out
You can reheat meatloaf in the oven or microwave.
Reheat Meatloaf in the Oven
- Preheat your oven 250 degrees F.
- Place your meatloaf in an oven-safe dish with 1-2Tbsp beef broth or water to keep it from drying out. Cover with aluminum foil.
- Heat for 20 minutes or until meatloaf is warm through.
Reheat Meatloaf in the Microwave
If you’re in a hurry, you can reheat meatloaf in the microwave by:
he wrong way is to leave it uncovered. If you leave it uncovered, then all of the moisture in the meat will cook out, leaving you with dry crumbly meatloaf. Try it this way instead. Or try using a paper towel to cover, as some of our bloggers have suggested!
- Place your meatloaf or slices of meatloaf on a microwave-safe plate and cover with a paper towel
- Microwave for 60-90 seconds.
- Remove from microwave, flip slices if possible.
- Place it back in the microwave and heat for another minute or 2 or until the meatloaf is warm through.
What makes this keto meatloaf recipe the best?
We personally love this keto meatloaf recipe because it tastes like the best comfort food, and you can enjoy it guilt-free since it’s low carb!
Super Easy Keto Meatloaf without Breadcrumbs Recipe
Ingredients You’ll Need:
- 2 pounds ground beef, mixture of other ground meat
- 1 egg
- 2 teaspoons dried onion powder
- 1 teaspoon dried garlic powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 Tablespoons nutritional yeast
- 1/4 cup ground flax seed
How to Make Low Carb Meatloaf
- First start by preheating the oven to 400 degrees Fahrenheit.
- Then combine all of the ingredients listed above into a bowl. You’ll want to mix this well.
- Now, you’re ready to place the mixture into a greased loaf pan and press into a loaf shape.
- Then, bake it for 25-30 minutes and allow it to cool for 5 minutes before removing from the pan and slicing.
- You can also top with a little sugar-free ketchup if you want to!
You may also like Sorey Fitness’ Keto Quick Start Guide for Beginners!
Easy Keto Meatloaf Recipe Without Bread Crumbs (Low Carb)
This delicious low-carb, keto meatloaf recipe without breadcrumbs is the perfect comfort food and so easy to make! It's tender, juicy, and delicious, and loaded with flavor! The best part? It's only 1 net carb!
Ingredients
- 2 pounds ground beef, mixture of other ground meat
- 1 egg
- 2 teaspoons dried onion powder
- 1 teaspoon dried garlic powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 Tablespoons nutritional yeast
- 1/4 cup ground flax seed
Instructions
- Preheat oven to 400 degrees F.
- Combine all ingredients in a bowl, and mix well.
- Place mixture into greased loaf pan and press in to shape.
- Bake for 25-30 minutes.
- Allow to cool for 5 minutes before removing from pan and slicing.
Notes
This recipe makes 8-10 slices. 1 serving is 2 slices.
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Nutrition Information:
Yield:
5Serving Size:
199 gramsAmount Per Serving: Calories: 477Total Fat: 27.8gSaturated Fat: 10.3gTrans Fat: 1gCholesterol: 197mgSodium: 606mgCarbohydrates: 3.4gNet Carbohydrates: 1gFiber: 1.5gSugar: 0.2gProtein: 50.4g
Nutrition information isn’t always accurate.
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Made this when we had some family over for dinner and it is so good! I can’t wait to make it again.
I absolutely love how quick and easy this is to make! My family will love it!