We outline the biggest tips to get started & why you should!
What is future self journaling? Future self journaling is a type of journaling where you journal about where you'd like your life to be in the future.
Keep your journal real and flexible: don't put too much pressure on yourself to write a ton into your journal at first.
Creating that daily habit of journaling will make it even easier to do your future self journaling each day!
In order to experience the full benefits of journaling, you'll need to make it a habit.
Better decision making
Journaling allows you to see the big picture
Increased self awareness
Journaling can provide insights
Creating a plan can reduce anxiety!
Focusing on what you're thankful for boosts gratitude!
keep it real
do it daily
keep going to see the benefits