Suze Yalof Schwartz, the creator of the Unplug Meditation app, challenged us in show #74 to complete the 21 Day Unstress series on Beachbody on Demand.
We share our thoughts on the challenge & whether we saw any benefits from the new meditation habit. We also asked her the questions that our challengers had in our #57 Doable Challenge.
HIGHLIGHTS FROM THIS WEEK’S SHOW:
We asked Suze the questions from our challengers –
-
- How can I find time in my busy schedule?
- Is there a certain position that’s better?
- What should I do if I get restless during meditation?
- Is it normal to fall asleep?
- Am I meditating the right way?
- Does meditation go against religious beliefs?
- Can meditation really improve my health?
RESOURCES:
- Beachbody on Demand to access Unstress Meditations (Try it free for 14 days. Select the 3 month membership for that option)
- Download the Unplug Meditation app or visit their website
- Follow Unplug Meditation on Instagram @unplugmeditation
- Follow Suze on Facebook
- Follow Suze on Instagram @suzeyalofschwartz
Love this episode? Grab her book or try Unstressed or her app Unplug Meditation!
If you want to dig deeper, check out our full post We Tried Beachbody’s Unstress- 21 Days Meditation Review.
Check out our Past Episodes, too!!
You don’t wanna miss a show!!
Also, we love reading 5-Star reviews on iTunes!
It’s Easy to Leave a Review
- Click Here
- Select “Ratings and Review”
- Click “Write a Review”
- Tell us what you love about the podcast
Thank you so much!!
Do you have a topic you’d like for us to talk about?
Email us at team@kimandkalee.com about it!
Get More Simple Life Hacks on Our Podcast!
