In this show, we share about our favorite way to get in an at home workout. Find out about our favorite workouts, and how we’ve transitioned to streaming our workouts versus our old VHS tapes and DVDs! We also share about our favorite Beachbody workouts including Barre Blend and LIIFT4!
Listen to find a workout you actually enjoy doing and how you can join us for daily support, recipes, and more!
We’d love to know your priorities and feedback on our Facebook group – BFF Sisterhood too!
What’s your favorite way to workout?
Make sure to leave a comment below or our BFF Sisterhood group & let us know!!
Highlights from this episode:
- Streaming is super easy to do from most streaming devices
- You can even download a few at a time if you know you won’t have service later
- There are 100’s of different workouts to pick from with Beachbody on Demand (BOD)
- The workout programs come with nutrition plans and a workout calendar to follow
- There are also BOD exclusives such as the Yoga Studio and the Fixate Cooking Show
- Streaming is less expensive than most gyms
- Streaming also saves you commute time to a gym
- We offer a great challenge group for support, tips, motivation, & recipes
You may also like 9 Week Control Freak – Beachbody’s latest workout!
Check out our Past Episodes, too!!
You don’t wanna miss a show!!
Also, we love reading 5-Star reviews on iTunes!
It’s Easy to Leave a Review
- Click Here
- Select “Ratings and Review”
- Click “Write a Review”
- Tell us what you love about the podcast
Thank you so much!!
Do you have a topic you’d like for us to talk about?
Email us at team@kimandkalee.com about it!
Get More Simple Life Hacks on Our Podcast!
