Did you know we’ve helped thousands of women become healthier, happier, and more confident since launching our business in July 2011?
We’re so excited to focus on simple nutrition tips, at home workouts, and mindset strategies to help you create a healthy body and balanced life.
Each week, we’re going to talk about some of the different diets we’ve tried. We don’t know if what works for us also works for you, so we’re going to help you find what works for you.
It isn’t just a matter of getting to your goal weight – we just want you to live a healthy and happy life!
HIGHLIGHTS FROM THIS WEEK’S SHOW:
- The most popular episodes have been about health, fitness, and mindset – so we’re PIVOTing to those topics.
- There are a lot of people who get to their goal weight through some unhealthy means and we want you to get to your goal weight and live a healthy happy life.
- Don’t worry – we’re still throwing in our stories and personality though. (For example, who doesn’t love the Ross Pivot scene from Friends?)
- We’ll be including ideas to help even the busiest women feel healthier, happier,, and more confident.
- Each week, you’ll have actionable ideas and tips to apply to your own life — and we’ll have some fun along the way!
- We’re also going to include interviews from people based on simple nutrition, at-home workouts, and mindset strategies.
RESOURCES:
- SoreyFitness.com
- 21 Day Challenge
- Kim & Kalee’s BFF Sisterhood group
Check out our Past Episodes, too!!
You don’t wanna miss a show!!
Also, we love reading 5-Star reviews on iTunes!
It’s Easy to Leave a Review
- Click Here
- Select “Ratings and Review”
- Click “Write a Review”
- Tell us what you love about the podcast
Thank you so much!!
Do you have a topic you’d like for us to talk about?
Email us at team@kimandkalee.com about it!
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