I’m Doing Hugh & Grace’s 21 Day Alkaline Blueprint
The Hugh & Grace 21 Day Alkaline Blueprint is a science-backed program designed to reset your body, reduce inflammation, and restore natural energy.
If you still feel sluggish, struggle with sleep, or can’t seem to reach your health goals despite your best efforts — this program is a great option!
Get an Invite to the Alkaline Blueprint Starting 2/27/25
Why the 21-Day Alkaline Blueprint stands out:
- Reduce Inflammation Naturally: By eliminating common triggers and focusing on whole, nutrient-dense foods.
- Increase Energy: No caffeine required—feel naturally energized.
- Improve Gut Health: Balanced macros support digestion and hormone health.
- Simplify Healthy Living: A clear plan eliminates the overwhelm of figuring out what works.
- Stay Satisfied: Meals are designed to keep you full and nourished.
This isn’t a cleanse or detox —
it’s a lifestyle reset grounded in science.
The 21-Day Alkaline Blueprint educates you about inflammation, nervous system care, and sustainable health practices.
By the end of the program, you’ll have the tools to:
- Support your hormone health.
- Lower your toxic load.
- Build lasting habits for better sleep, energy, and balance.
Who Is This Program For?
The 21-Day Alkaline Blueprint is ideal for:
- Men and women seeking better energy, sleep, and overall health.
- Those struggling with inflammation or hormonal imbalances.
- Anyone looking to create sustainable healthy habits without deprivation.
- Busy individuals who want a simple, science-backed plan to follow.
Our Personal Experience
Our first round of the Alkaline Blueprint was in January 2025, and I can’t say enough good things about it.
My mom and I did this plan in January and felt so empowered!!
We never felt deprived or hungry, and I loved that the supplements, meals, and routines were all laid out into a complete system.
What Others are Saying
“Since starting this program, I’ve had more energy all day and my mood has totally shifted. I can’t believe how many simple recipes I now love and will continue making!” — Jennifer A.
“I really enjoyed the Alkaline Blueprint group and loved all the Hugh and Grace products. During the 21 day group I lost 7 pounds and feel lighter and less bloated! The group was super helpful and supportive!” – Courtney S.
“I have been sleeping better, getting up before my alarm even goes off, and feeling so nourished nutritionally and in my mindset.” — Dawn C.
The 21 Day Hugh & Grace Alkaline Blueprint includes:
hUGH & gRACE Blueprint Bundle supplements
The Alkaline Blueprint uses the following supplements:
NOTE: I’ve currently linked each item either to my personal review or the product page.
You can grab $10 off with code HELLO10
Grab the Alkaline Blueprint Bundle Here!
If you buy using our link, we’ll get alerted and send you the next steps within 24 hours! 🙂
A Complete Nutrition Plan:
- Rich in high-protein, healthy fats, and fiber to support gut health, hormone balance, and natural detoxification.
- Balanced macros with about 1,650 calories per day.
- Includes a supplement schedule on how to incorporate the Blueprint Bundle supplements
What are the meals like on this plan?
After completing the 21 days, I am happy to report all of the meals are really tasty, and I never felt hungry or deprived.
The portions are generous – a lot of the time I had leftovers. I used them as my next lunch most of the time, and that worked really well.
The meal plan is vegetarian, high in fiber, and eventually goes to vegan in week 3. But again, the meals were good. It didn’t feel like rabbit food.
A typical day might look like smoothie bowl or protein oatmeal, a salad of some sort, an apple and almond butter for a snack, and dinner was a veggie chili or a salad.
Daily Lessons
Each day you’ll receive a tip or lesson within the community.
The daily lessons include:
- Journaling Prompts & Exercises to help you reflect, stay on track, and build sustainable habits.
- Self-Care Practices:
- How to dry brush, stack healthy habits, and support your lymphatic and parasympathetic nervous systems.
Access to a Private Accountability Group:
- Stay motivated with a supportive community.
- Daily check-ins, expert guidance, and shared experiences to keep you on track.
Why Alkalinity Matters
Chronic inflammation is linked to some of the most serious health conditions, including cancer and autoimmune diseases.
The Alkaline Blueprint helps your body reset by:
- Eliminating common inflammatory triggers like sugar, caffeine, meat, and processed foods.
- Supporting natural detoxification through nutrient-dense whole foods, fiber, and hydration.
- Promoting a balanced, alkaline state to reduce stress on your body.
Frequently Asked Questions
Will I feel hungry on this plan?
No! The meal plan is nutrient-dense and designed to keep you full and energized throughout the day.
Can I do this if I have dietary restrictions?
Yes! The plan is naturally gluten-free, and you can tweak it to fit your specific needs.
What happens if I miss a day?
No problem! This isn’t an all-or-nothing program. Just get back on track with your next meal or the following day.
The Power of Community
The accountability group is where transformation happens.
Here’s what you can expect:
- Daily Check-Ins: Share your wins, challenges, and goals with the group.
- Expert Support: Guidance from experts in holistic and functional medicine.
- Connection: Build lasting relationships with like-minded individuals who are on the same journey.
The community doesn’t end after 21 days.
You’ll have ongoing support to help you maintain your results and continue your alkaline lifestyle.
You can grab $10 off with code HELLO10
Grab the Alkaline Blueprint Bundle Here!
If you buy using our link, we’ll get alerted and send you the next steps within 24 hours! 🙂
The Alkaline Blueprint takes the guesswork out of improving your health.
Instead of wasting time searching for the “next big thing” or wondering what’s worth trying, you’ll have a proven plan with everything laid out for you.
The structured meal plans, supplement schedules, and self-care practices simplify your journey, so you can focus on feeling your best without added stress.
Why Start on a Thursday?
The first few days of the program focus on eliminating sugar, caffeine, and meats, which can naturally detox your body.
Starting on a Thursday gives you the weekend to adjust and sets you up for success as you transition into the flow of the plan.
JOIN THE BETA TEST
If you’re ready to feel better, sleep deeper, and wake up with more energy, the Hugh & Grace 21-Day Alkaline Blueprint is your solution.
Don’t miss your chance to join us for our next 21 Day Alkaline Blueprint!
It kicks off February 27, 2025! The last day to order is February 17th!
You can grab $10 off with code HELLO10
Grab the Alkaline Blueprint Bundle Here!
If you buy using our link, we’ll get alerted and send you the next steps within 24 hours! 🙂
If you have any questions – we’d love to help! Our email is team@kimandkalee.com – We look forward to working with you!
