In this week’s show we have a great conversation about food and fitness with Ashley Bowman. Ashley is a veteran, fitness competitor, personal trainer, and online coach with a passion to help women not only figure out their nutrition & fitness but also with their mindset. What a powerful interview with Ashley! We can’t wait for you to listen!
HIGHLIGHTS FROM THIS WEEK’S SHOW:
- Ashley is a veteran. She proudly served in the Air Force.
- Nothing changes unless your mindset is the right place.
- Food is NOT the enemy. You can have your pizza & still hit your goals!
- Factors beyond nutrition also affect our goals, and Ashley shares how we need to look at those as well.
RESOURCES:
- Ashley Bowman
- Ashley’s Instagram
- Healthiest Fast Food Options
- Our April Book Club Book: The Compound Effect by Darren Hardy
Check out our Past Episodes, too!!
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