In this episode, we look at the best workouts for women over 40. As we age, the type of workouts we need changes. We share the best at home workouts from women over 40, and why they work well into your 50s and 60s, too!
HIGHLIGHTS FROM THIS WEEK’S SHOW:
- Why HIIT training should be your choice of cardio
- Strength training is a must because we lose muscle mass as we age
- Flexibility, mobility, and balance are all keys to living a quality, healthy life as we age, too
- How you eat and what you eat changes as you age as well
- Weight bearing exercises are great for your bones which is super important as we age
- Building muscle won’t bulk you up, but muscles as well as HIITs will help you burn fat throughout the day
If you want to dig deeper, check out our full post What is the Best Workout for Women Over 40? or email us at thegirls@soreyfitness.com if you’d like some help picking out the best program for you regardless of your age!!
RESOURCES:
- Breanne Freeman’s The Ultimate Girl’s Guide save 20% with code SOREY20
- LIIFT4 Review
- 80 Day Obsession Review
- ChaLEAN Extreme Review
- Episode #35 with Tamilee Webb
- Cathe’ Friedrich Interview
- Beachbody on Demand Review
Check out our Past Episodes, too!!
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