We were beyond excited to have a chance to talk to LES MILLS’ Rachael Newsham, Program Director BODYCOMBAT™ & SH’BAM!! We fell in love with Rachael & her workouts back in 2013 when we found BODYPUMP and then to our delight BODYCOMBAT™!!
Along with this episode, you can grab a free LES MILLS on Demand trial to try out the workouts Rach suggested!
We’ve been working out from home for years, but after 2020, more and more people have joined us. LES MILLS on Demand has been such a great way to workout from home & share with people!
HIGHLIGHTS FROM THIS WEEK’S SHOW:
We asked & talked to Rachael Newsham about:
- You mentioned in one of your IG posts, that once you find a workout you love, it’s not like working out. It’s fun!! What do you think makes the LMOD workouts so fun?
- We mentioned that you’re the program director of BODYCOMBAT™ & SH’BAM, is it safe to assume that these are your soulmate workouts?
- Do you have a recommendation on where someone new to LES MILLS should start?
- Are there any new projects coming up on LMOD that you can share with us?
- What are your favorite things about the LMOD platform?
- How has your mindset about fitness changed through the decades?
- If you could only give one piece of advice to women – what would it be?
- What do you enjoy doing outside of LES MILLS?
- Can we take a minute to also talk about your future plans?
- Get in touch with Rach on her Instagram
- LES MILLS on Demand Free trial
- Our Reviews of LES MILLS Workouts
You don’t wanna miss a show!!
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