Hugh & Grace’s Triple Boost Recipes

Hugh & Grace’s Triple Boost packs 21g plant-based protein, B12, and Blue Spirulina into just 80 calories, making it perfect for smoothies, oatmeal, and even coffee. These Triple Boost recipes will keep you full, energized, and bloat-free!

• All recipes are for 1 serving or 1 scoop of Triple Boost unless otherwise noted

• Feel free to substitute any liquid ingredient of your preference(water, almond milk, coconut water, etc.)

• The smoothie recipes are best made with a blender!

• You can add in Marine Collagen into any of these recipes! It dissolves well and doesn’t have a taste.

Easy & Delicious Triple Boost Recipes

Try one of these quick smoothies to wake up your body and mind with a blend of protein, fiber, and healthy fats to keep blood sugar stable.

Classic Protein Smoothie

• 1 scoop H&G Triple Boost Protein
• 1 cup almond milk
• ½ frozen banana
• ½ Tbsp chia seeds
• ½ Tbsp flaxseeds

COco Green Smoothie

• 1 scoop H&G Triple Boost Protein
• 1 cup coconut water
• ½ cup frozen mango
• ½ cup spinach
• 1 Tbsp. chia seeds

Sunshine Boost Smoothie

• 1 scoop H&G Triple Boost Protein
• ¾ cup almond milk
• ¼ cup orange juice
• ½ frozen banana
• ½ Tbsp chia seeds
• ½ Tbsp flaxseeds

Pineapple Orange Smoothie

• 1 scoop H&G Triple Boost Protein
• ½ cup orange juice
• ½ cup almond milk
• ½ cup pineapple
• 1 Tbsp. chia seeds

PB & Banana

• 1 scoop H&G Triple Boost Protein
• 1 cup almond milk
• ½ frozen banana
• 2 tablespoons powdered peanut butter
• ¼ cup frozen cauliflower (optional)
• 1 Tbsp. chia seeds

Creamy Coffee

• Your favorite coffee
• 1 scoop H&G Triple Boost Protein
• Splash of milk of your choice (skim, whole, almond, oat, coconut)

Triple Boost Smoothie Bowls

If you want something thick and spoonable, these smoothie bowls are packed with fiber, protein, and healthy fats.

 

Berry Green Smoothie Bowl

• 1 scoop H&G Triple Boost Protein
• 1 cup almond milk
• 1 cup frozen mixed berries
• 1 cup fresh spinach
• 1 Tbsp chia seeds

Tropical Green Smoothie Bowl

• 1 scoop H&G Triple Boost Protein
• 1 cup almond milk
• 1 cup frozen pineapple
• 1 cup fresh spinach
• 1 Tbsp chia seeds
  Topping:
• 1 Tbsp chia seeds
• 1 Tbsp granola

Mango-Pineapple Smoothie Bowl

• 1 scoop H&G Triple Boost Protein
• 1 cup almond milk
• ½ cup frozen pineapple
• ½ cup frozen mango
• ¼ cup fresh spinach
  Toppings:
• 1 Tbsp chia seeds
• 2 Tbsp granola

Hormone-Supporting Breakfasts

A balanced breakfast helps stabilize energy, curb cravings, and support healthy hormones throughout the day.

Superfood Oatmeal Bowl

• ½ cup steel-cut oats, cooked
• 1 Tbsp basil seeds
• 2 Tbsp flax seeds, ground
• 1 scoop H&G Triple Boost Protein
• ⅓ tsp amla powder
  Toppings:
• 1 cup mixed berries
• 2 Tbsp chopped walnuts
• Dash of cinnamon

Triple Boost Pancakes

• 1 scoop H&G Triple Boost Protein
• 1 egg
• 1/2 banana
• 1/3 cup oats or a packet of instant oats
• 2 tablespoons almond milk (as needed)

Blend it up, spray the pancake maker! I have a mini dash pancake maker.

Greek Yogurt Bowl

• 1/2 scoop H&G Triple Boost Protein
• 3/4 cup Greek yogurt
• 1/2 cup blueberries
• topped with honey and/or granola

Afternoon Pick-Me-Ups & Cozy Drinks

Instead of another cup of coffee that leads to an energy crash, try these protein-packed drinks to keep your energy steady.

Creamy Protein Hot Cocoa

• 1 serving H&G Cacao
• 1 scoop H&G Triple Boost Protein
• 8 ounces hot almond milk

Pumpkin Spice Protein Coffee

• 1 cup brewed coffee (hot or iced)
• ½ cup unsweetened almond milk
• 1 scoop H&G Triple Boost Protein
• 2 Tbsp pumpkin puree
• ½ tsp pumpkin pie spice
• ½ tsp vanilla extract
• Maple syrup or honey (optional)

6 Smoothie Tips

1. We love mixing in FROZEN bananas or fruit versus ice. This keeps the smoothie really creamy and cold without making it icy.
2. You can add chia seeds, flaxseeds, and frozen cauliflower to pretty much any shake to add nutritional value without sacrificing the flavor.
3. If you’re doing a heavier flavor smoothie (like pineapple or chocolate), you can even sneak in spinach or alma powder!
4. Look for an almond milk without gums or carrageenan. We like Califia’s Organic or Malk.
5. If you don’t like a smoothie bowl but like the recipe below – just add about 4 ounces of liquid to make it a smoothie!
6. We love mixing in our Marine Collagen into any of these recipes! It dissolves well, has no taste, and works so much better than other brands!

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