Being grateful in the present moment is one good way to lower stress levels and increase happiness and see your circumstances in a whole new way. Taking time to record positive things takes only a few minutes and can become one of your favorite parts of your daily routine! Below, you’ll find our 30 days of gratitude journal prompts to help you notice simple pleasures and practice gratitude every single day!
Finding ways to be more grateful and focus on the positive aspects of your life is a great way to improve your daily outlook. By creating the habit of gratitude through positive journal prompts, you’ll build resilience and give yourself a chance to focus on the things you truly care about on a regular basis.
But finding inspiration for your journal each day can be a difficult task, especially in the past year with everything going on on the news and social media.
Mental health was the hardest thing for me to focus on this past year. 2020 was one of the hardest times we’ve experienced as a country and world. But when things look the most bleak, it’s critical that we focus on small ways to boost our happiness and create positive habits like focusing on grateful thoughts. When we take time to fill our cup, we can have a greater impact on others.
What is Gratitude?
Gratitude is the quality of being thankful. When we express gratitude we show kindness and appreciation for the big and small things in life.
Why Should You Practice Gratitude?
Taking the time to practice gratitude can have a huge positive impact on our overall wellbeing. Not only does it lower stress levels and depression, it also boosts our happiness and encourages us to create other positive habits in our lives.
Gratitude Journal Benefits (source)
- Boosts happiness
- Makes us More Likable
- Supports our Physical Health
- Boosts our Career Opportunities
- Increases Generosity and Reduces Materialism
- Increases Self-Esteem
- Boosts Energy
- Increases Productivity
- Helps our Relationships
You can read more of the positive effects of focusing on feelings of gratitude on happierhuman.com.
Why You Should Use Gratitude Prompts
While you may think the concept of gratitude is a great idea, it may feel weird to make it a focus daily. That’s why we love the list of gratitude prompts. They can help you get started thinking about what you are thankful for.
As you see the power of gratitude in your life, you’ll be able to come up with your own list without needing writing prompts or gratitude journal questions! But until then, we hope you love our 30 Daily Gratitude Journal Prompts.
How to Start Gratitude Journaling
Getting started is sometimes the hardest part about journaling. Luckily, gratitude journaling is simple once you know where to begin.
Follow these easy tips to start focusing on gratitude to help you improve your mood each day.
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Pick a time.
To ensure you take the time to journal each day, itâs important to schedule a time for journaling. Pick a time of day you can set aside 10 to 15 minutes and focus totally on your journal. My favorite time of day to do this is first thing as part of my morning routine.
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Write in private.
Avoiding distractions is the key to making the most of your gratitude journal. In addition to finding a set time to write, itâs also essential you journal in a place thatâs free of distractions. So, make sure to close the door and turn off your phone so you can place your focus on your journal.
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Focus on the positive.
Gratitude journaling is designed to help you focus on the good things that are happening in your life. That means it’s important to focus on positive aspects instead of dwelling on the negative.
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Use journal prompts.
While some days, you may find that your mind is overflowing with journal ideas, other days it may be difficult to find something to write about. Gratitude journal prompts are a great way to get your mind churning when youâre drawing a blank.
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Read your entries.
While writing your thoughts of gratitude down is a great way to help you work through your feelings, youâll get even more out of your journal if you read what youâve written. Taking a few minutes to read your journal entries can remind you of the things youâre grateful for and help you focus on the good parts of your life.
The Best Gratitude Journals
While you can start with any blank page, we love the idea of getting a new journal. The idea of recording wonderful things, positive experiences, and acts of kindness in a beautiful notebook just makes us happy!
You can also start by downloading our free gratitude journal printable as well!
Here are a few journals we thought we’re perfect for your happiest memories!
- Soft Blank Journal
- Christian Faux Leather Journal
- The Best is Yet to Come Blank Spiral Notebook
- She Believed She Could So She Did Blank Notebook
You can also choose a journal with additional gratitude prompts:
- Gratitude Journal for Kids
- Jump-Start Your Day with Gratitude
- Good Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude
You may also like these best pens for bullet journaling as well!
30 Days of Gratitude Journal Prompts
Coming up with ideas for your gratitude journal can be difficult sometimes. Whether youâre having a hard time finding the good in your daily life or youâve just run out of journaling ideas, using prompts is a great way to help inspire you to write another journal entry.
With the help of these 30 days of gratitude journal prompts, youâll have ideas to fill your journal for an entire month.
- List the three best things that happened to you yesterday (or today, if youâre journaling in the evening).
- What qualities do you love most about yourself? Why?
- List three reasons youâre excited about tomorrow.
- What is your happiest childhood memory? Why are you grateful for that experience?
- List three things about your body that you love right now.
- What is your favorite smell? Why do you think it makes you feel happy?
- Describe a time in your life when you did something scary and succeeded. How did it make you feel?
- List 10 things youâre grateful for in your life right now.
- Write about an accomplishment youâre proud of. How did you achieve this accomplishment?
- What is your favorite way to make someone else happy?
- Name five positive changes youâve made in your life in the past five years.
- What is your favorite room in your home? What do you love most about it?
- Write down a funny story that makes you laugh every time you hear it.
- List five compliments you can give to other people in your life.
- What luxury do you have in your life that youâre grateful for?
- List five things you love about your job right now.
- Who are your best friends right now? Why are you grateful to have them in your life?
- What is one positive habit you have incorporated into your life that has made an impact?
- List everyone in your life that makes you feel loved.
- Name one person (who you know or donât know) that inspires you. What about them is inspirational?
- What is your favorite place to go? What makes this place so amazing?
- Write about a movie or book that has changed your perception in a positive way. What aspects of the story made an impact on your life?
- List five reasons youâre grateful for your significant other.
- What does gratitude mean to you? How does practicing gratitude make you feel?
- Who or what made you smile today?
- What is something you have done recently that made you feel good about yourself?
- What is your favorite family tradition? What makes this tradition so special?
- When and where was the last time you felt at peace? How do you think you can recreate the experience?
- List five ways you can make yourself instantly feel happy.
- What is your favorite way to be creative? How does it impact your mood?
Get Our Free Printable Gratitude Journal Prompts
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- 365 Mindfulness Journal Prompts for Adults
- How to do Future Self Journaling (and an Easy Template!)
- 89+ Habit Tracker Ideas & Why a Bullet Journal Helps You Hit Goals Faster
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