We love the freedom to create habits, write them down, and then hold yourself accountable to get them done.
The best part? It’s not complicated and doesn’t require a lot of time!
Some people spend a lot of money on fancy options, but that’s all up to you and what you’re wanting and needing to use it for.
It’s important to have positive habits, and it’s important to keep those habits and turn them into constants. A habit tracker helps that happen.
You can literally write down whatever habit you want and track it accordingly to see if you can stick to it.
There are so many different styles and bullet journal ideas out there and using a simple habit tracker is a good place to start!
What is a Habit Tracker Bullet Journal?
A habit tracker bullet journal is an easy way to track whether you did a habit each day. You can use a bullet journal, but even a calendar can be a basic habit tracker. For example, if you want to workout Monday through Friday, you’d just put an X on the dates you exercised.
What’s a Bullet Journal?
A bullet journal is a blank notebook that has dotted or gridded paper. You doodle, sketch or create grids and tables inside the notebook to create a place to record your habits or moods. This is a great option if you are looking for a place to be creative, as well as, track your progress.
We have several free printable habit tracker templates you might like including a 35 Minimalist Bullet Journal Weekly Habit Tracker Ideas and Fitness Bullet Journal Ideas.
What do you use a habit tracker for?
Habit trackers are an effective way to track your daily habits such as, exercising, taking medicine, journaling, prayer time, and more. The tracker provides a visual cue to show your progress and consistency quickly and easily.
What do you track on a habit tracker?
Your habit tracker is customized to you; you can track anything all in one place! A few common daily activities tracked include sleep habits, side hustle tasks, drinking water, exercising, taking your vitamins, doing laundry, cooking dinner, practicing gratitude, or meditating.
What is the purpose of habit tracking?
Habit tracking helps you create better routines and breaks down larger goals into smaller, bite-size pieces. These daily habits can help you accomplish what you want overtime.
Do habit trackers really work?
If you’re willing to use a habit tracker, it can be an effective way to track and improve your behaviors overtime. It also provides a quick visual of how you’re doing which can help with motivation and consistency.
We also have DIGITAL Habit Tracker and To-Do List you may like!
7 Tips for Using a Bullet Journal Habit Tracker Template
- Make the habit tracker easy to use and pretty. Our free Bullet Journal Habit Tracker Template is both pretty and functional!
- Pick a specific time to fill it out. As you begin to track, you’ll actually need to make filling in your tracker a habit. We recommend doing it before you brush your teeth for bed or at the end of your work day.
- Start small. Choose 3-5 habits to start with, and you can always add a couple next month. You’ll be more likely to stick to it if it’s easy to maintain!
- Focus on your priorities. Choosing habits that relate to your priorities will help you stick to your goals and what is most important to you.
- Commit to it for a week. Then another week. Giving yourself a set time to track can help you keep coming back month after month!
- Prepare for challenges. Time, energy, and engagements can effect your motivation and habits. Prepare for what challenges you may face ahead of time and create a plan for success.
- Reward yourself! A little reward makes habit tracking fun! It doesn’t have to be a big reward either. It could be a special coffee drink on Friday or a sticker for a job well day each day.
Habit Tracker Bullet Journal Benefits
Now that you know a bit about habit trackers and their importance, let’s talk about 3 awesome reasons how you can benefit from a daily habit tracker. Besides the fact that our bullet journal habit tracker printable is a great tool to help you track habits without wasting a lot of time!
1. Habit trackers are great for motivation.
If you’re inspired by seeing things, you’ll love being able to visually see how many consecutive days you’ve completed! Bullet journalists will tell you that there are even some mental health benefits to seeing your progress towards new habits or breaking old bad habits!
2. Your habit tracker is like your own personal cheerleader.
Sometimes in life, we need a little boost of confidence to get us over that hurdle. And if you don’t have others there to cheer you on, your habit tracker will never let you down.
Every day, it shows you how far you’ve come and directs you what still needs to be done. It’s the silent motivator in your life that you never knew you were missing.
3. Quickly track accomplishments in one place.
Have you ever had those days where you have no idea what you’ve done for the entire day? We’ve all been there, trust me.
Once you start using a habit tracker, you’ll never question how your day was spent ever again.
You can literally look at it and see all that you accomplished in just a few short hours. It’s a great way to see how your time management skills are going and also find areas to improve as well.
This is why a weekly, monthly, and yearly habit trackers are popular! You can quickly check mark your new habits each day and see the progress in a glance later on!
4. Habit tracking makes it hard to forget!
Have you ever wanted to drink more water or journal for 5 minutes, and then forgotten about it by day 3 or 4? Using a habit tracker can help you stick with it until the habit is formed.
5. It forces you to focus.
If your struggle to commit to your goal or a new routine, this bullet journal habit tracker forces you to keep an eye on your actions every single day!
6. Makes it easy to assess your progress.
Within a week or two, you’ll be able to see how much progress your making! We love the visual cue the habit tracker printable offers!
If you’re considering a habit tracker, the time is now to start. You’ll see a dramatic difference from day one and love seeing all your progress towards your goals.
How can I track my goals?
A habit tracker is a great way track your goals, as well as, a to-do list. Both options are effective ways to break down your goals into daily tasks, milestones, and deadlines, as well as, measure your progress.
We also have DIGITAL Habit Tracker and To-Do List you may like!
89 Bullet Journal Habit Tracker Ideas
Here are a few examples of things that you can write in your own bullet journal:
Money & Work
- Bill Due Dates
- Debit Card Log
- Subscription Services
- Working Hours
- Project Progress
- Make the Bed
- Grocery Shop
- Water Plants
- Deep Clean
- Change Your Sheets
- Wash Clothes
- Tidying Up
- Meal Prep
- Sleep Tracker
- Water intake
- Sugar Intake
- Caffeine Intake
- Eating Fruits & Veggies
- Your Menstrual Cycle
- Hit 10,000 steps
Spirituality & Mindset
- Skin Care Routine
- Nail Care
- Mindfulness Journaling
- Read/Listen to Personal Development
- Random Acts of Kindness
- Time with Spouse
- Say I Love You
- Time with Kids
- Fun Surprises
- Dinner Together
- How Much TV
- New Instagram Followers
- Post on social media
- Posted in your Facebook group
- Posted on Facebook
- New Facebook Friends
- Linkedin Connections
- Send a newsletter
- Choose keywords
- Plan out content
- Write blog post
- Optimize it for Search Engines
- Add in images
- Film videos
- Guest posts
- Engage with other bloggers
- Promote new blog post
- Optimize old posts
- Respond to comments & emails
- study for an exam
- work on an assignment
- complete homework
- extracurricular activities
You may also like our future self journaling guide and free template or our 55+ Therapy Journal Prompts for Mental Health & Self Care.
You may also like our Morning Routine System to Maximize Your Time (Without Stressing!)
Habit Tracker Options
If you prefer a guided sheet that you can write on, you’ll love our productivity guide! It includes a goal-setting sheet, a habit tracker template, and a daily to-do list to use! Grab it here!
If you prefer a cute bullet journal, here are a few options!
You may also like this list of the best pens for bullet journaling as well!
Digital Habit Tracking Tools & Apps
Digital habit trackers can be very convenient and effective as well. There are several great digital tools you may like including:
- Habit Tracker and To-Do List Spreadsheet
- Habit Tracker App
- Habitica – iOS and Android
- Productive Habit Tracker – iOS only
- HabitsShare – iOS and Android
- Streaks iOS only
- StickK – iOS and Android
You can choose a weekly layout or monthly tracker depending on your goals. The good news is there is no wrong way to do this. The important thing to remember is to focus on a few good habits and commit to them on a regular basis.
You’ll be surprised at how much different your habits are at the end of the month with this powerful tool!