Are you the type of person who loves to plan? Why not use that love of planning to help you achieve your workout goals? Using your journal to help you stay motivated on your weight loss journey is a great way to put all that planning to good use. These amazing fitness bullet journal ideas are perfect for helping you stay healthy and improve your lifestyle.
If you’ve never used a bullet journal before, they are an amazing tool to keep track of your health! The first thing we recommend you do is to get a new notebook and a few black fineliners to create your own collection of bullet journal ideas! We also put together a list of pens, washi tapes, and markers bullet journal lovers use on a daily basis!
While we’ve identified a few things we like to track below, you can always do a brain dump and decide which daily activities you’d like to track, as well as, any goals you want to set!
Why Should You Use These Fitness Bullet Journal Ideas?
Using bullet journal fitness trackers are a great way to track your to do list, health goals, workout routines, weight loss goals, and energy levels! On top of that, they can make give you a bird’s eye view of your progress and identify any bad habits you may want to work on!
25 Unique Fitness Bullet Journal Ideas
Below are our favorite health trackers to create healthy life habits! Committing a little bit of time to bullet journaling can help you create stay focused on your goals even when you have a busy schedule! Having your bullet journal trackers in one place, as well as, your monthly calendar can be a powerful tool to noticing trends and moving towards good health!
1. Fitness Goals
Goal tracking is a popular way to use a bullet journal, so creating a fitness goals spread is a great way to keep you motivated. Use your journal to outline all the things you hope to achieve with your healthy lifestyle.
2. Food and Calorie Tracker
Using a daily spread is a great way to keep track of the food you eat and the calories you are consuming on a daily basis. You can easily use your journal to track your food and calories each day by creating a tracking spread that allows you to write down what you eat for each meal.
3. Diet Tracker
Using a specific diet plan is a great way to lose weight. And you can easily make use of your journal to help you stay on track on your diet plan by writing down the elements of your diet you need to track, like Weight Watchers points or net carbs.
4. Food Plan
You don’t have to be on a diet to make the most of your bullet journal. Keeping track of your healthy food intake, like vegetables and fruits, is a simple way to stay healthy from day to day.
We also love to use a bullet journal for meal planning.
5. Water Consumption
On top of keeping track of your calories, it’s also essential that you stay hydrated throughout the day. Using your bullet journal to track how much water you are drinking is a great way to ensure you’re staying hydrated and keeps you motivated to keep drinking throughout the day.
6. Workout Plan
Making a plan is one of the best ways to ensure success. Use your bullet journal to lay out your workout plan in writing so you know exactly what you need to do to reach your goals.
There are a few different ways to outline your exercise plans, including:
- Yearly workout tracker – listing your yearly workout plans
- Monthly plan – outlining a new fitness plan each month
- Weekly plan – a plan with small goals to accomplish each week
7. Workout Schedule
After creating your fitness plans, it’s time to put those ideas into action. Outlining a workout schedule in your bullet journal is a great way to ensure you don’t skip a workout or overlook a critical part of your workout plan.
8. Exercise Tracker
Once you have plan in place, make sure to track your progress in order to hit your exercise goals. Using an exercise tracker is a great way to keep your self on track from day to day. And you can look back on all the hard work you’ve done to stay motivated. You’ll also be able to easily track and see how many rest days you took if you’re doing a weekly spread.
9. Habit Tracker
Developing healthy habits is essential for weight loss. Make sure you incorporate healthy habits, like exercise, into your daily routine with the help of a habit tracker spread.
10. Workout Calendar
If your fitness goal is simply to workout each day, using a simple workout calendar is a great way to keep track of your exercise routine. Simply mark off each day you exercise to help you see how much you have accomplished at the end of the month. If you’re looking for a new workout, we love LES MILLS’ at home workouts!
11. Body Measurements
Keeping track of your measurements is a great way to see how far you’ve come on your fitness journey. That’s why it’s a good idea to use your bullet journal to keep track of your measurements. There are a variety of different measurements you can track in your fitness journal, including:
If you’ve never tracked like this before, here is a great guide on how to track your body measurements!
12. Weight Loss Tracker
In addition to tracking your measurements, taking note of your current weight and then tracking it each week. Setting a goal weight and writing down your progress toward that goal can help you stay on track and celebrate your successes.
13. Duration Log
While tracking your measurements and weight is a great way to demonstrate your progress, fitness isn’t just about going down in size. Keeping track of your cardio duration can help you see how much you’ve improved over time.
14. Speed Log
Another great way to measure your improvement is to track your speed. Whether you enjoy running or swimming, taking note of your speed after each workout using your bullet journal can help you track your progress overtime.
15. Strength Log
Cardio isn’t the only type of workout you can track in your journal. Making note of your strength ability after each workout is another easy way to keep track of your progress and get the most out of your workout sessions.
You can write down the number of repetitions, the amount of weight you lifted, or the amount of resistance you used while doing your strength training.
16. Steps Tracker
Simply keeping track of the number of steps you take each day can be a powerful motivator. At the end of the day, jot down the number of steps you took. Then try to beat your number tomorrow.
17. Mile Tracker
Instead of tracking your steps, try tracking your milage. This spread is great for anyone who loves to run, bike, or walk.
18. Running Tracker
If you love to run, dedicating a page in your journal to all your running stats is a great idea. Using your bullet journal, you can track your distance, time, pace, and heartrate all in one handy place.
19. Class Schedule
Do you enjoy taking fitness classes? Make sure you never miss a class by creating a class schedule in your bullet journal.
20. Fitness Challenges
Take your fitness to the next level by using challenges to push you. Creating a spread with different fitness challenges can push yourself. Try creating spreads for these fun fitness challenges:
- Plank challenge
- 30 day ab challenge
- Couch to 5K or marathon challenge
- 30 day squat challenge
- Yoga challenge
- Push-up challenge
- Weight loss challenge
21. Yoga Poses
Create a spread with your favorite yoga poses to help you come up with new flows from day to day.
22. Motivation Page
Sometimes we need an extra boost to stay on track. The next time you don’t feel like working out, take the time to create a motivational spread to encourage you to keep going.
23. Favorite Affirmations
24. Sleep Tracker
Tracking your sleep can help you identify how rest affects your mood and physical activity during the day. With the help of my bullet journal, I realized I really needed to go to bed a little earlier to feel my best!
25. Mood Tracker
Tracking your mood can help you identify ways to overcome challenges and live a happier life overall! We love to see what things boost our mood and what brings us down. For us, going to new places for a date night boost our mood while surfing social media usually leaves us feeling down.