The LES MILLS On Demand’s CXWORX is one workout that you can easily start to do in the comfort of your own home. This fun and energetic workout is meant to work your core, your butt, and your entire body. Trust us, it does! This is one at-home workout that doesn’t disappoint.
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Why head out to the gym on those difficult days when you can just walk a few steps right to your own living room and work out there?
WHAT IS CXWORX?
This is a 30-minute worksheet to work on toning your core. You’ll learn various bodyweight exercises like crunches and also use weight plates and resistance tubes during this workout as well.
Plus, there will be added workouts for your lower back and hips as well.
IS CXWORX A GOOD WORKOUT?
It is! It’s a great way to burn up to 675 calories in one session plus make your core stronger and leaner than ever.
You’ll notice that after this workout, your posture should start to be better as well. It’s also a great way to trim your legs and tone your butt, too.
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WHO WILL LOVE CXWORX AT HOME?
This workout is for a wide variety of people!
- Men and Women who are looking to tone their core
- People who are wanting to burn calories while having fun
- Someone wanting a great workout in the comfort of their own home
- Anyone who loves the idea of having a great workout in less than an hour of time
HOW DO YOU GET LES MILLS CXWORX?
While this workout is still super popular in gyms all around the country, it’s now available to stream and do right from your own workout space in your home.
In fact, that’s exactly what we do and love!
If you have the ability to download the Les Mills app, then you can have the CXWORX workout in minutes.
WHAT EQUIPMENT DO YOU NEED?
Simple weights are all you’re going to need to do this workout.
You’ll also want to have a mat on hand as well as a water bottle and towel.
IS IT A TOTAL BODY WORKOUT?
It really is! After just doing one workout, you’re going to feel it in your core, your thighs, your legs, your butt, and any other part of your body that you use during the workout. (which is all of it!)
IS THERE A MODIFIER?
There isn’t, but the moves for this level of workout are considered pretty simple. Give it a try and see what you think.
If you need to modify the workout a bit you can make that choice during the workout.
HOW MANY TIMES A WEEK CAN I DO LES MILLS CXWORX?
We feel that a good mix is to plan on doing this workout 1-3X per week. Then, you can also plan on altering in some other Les Mills workouts on the other days as well. This is why this program is so great. It’s versatile!
Just a bonus note: there are a ton of programs to pick from! Here’s a sample calendar we created using the workouts on the app.
HOW DO I GET LES MILLS CXWORX?
You can get it with the Les Mills In Demand membership.
You can actually grab a free Les Mills on Demand trial here.
The good news is that with that trial, you also get access to other LES MILLS workouts including BODYPUMP, Body Flow, and more!
ARE THE WORKOUTS ON DVD?
They actually aren’t. This is why we love the Les Mills On Demand app and site! We can get the workout going and started anytime, no matter where we are!