Our 4 Week LES MILLS on Demand Calendar
For our 4-week schedule we really focused on BODYPUMP, BODYCOMBAT, CXWORX, and BODYFLOW. We also included some of the other classes they offer so that you get to try a lot of the programs even during your Free Trial.
- BODYPUMP is a total body workout focused on high reps and low weights. You can grab our full review of it here.
- BODYCOMBAT is an amazing mixed martial arts workout set to music!
- CXWORX is a killer core routine in just 30 minutes!
- BODYFLOW is a combination of yoga, Tai Chi and Pilates set to music to help you strengthen your body and improve flexibility.
You’ll also have the option to try out BODYATTACK, BODYSTEP, GRIT, BARRE, SH’BAM and DANCE Club during the 4 weeks.
If you’re new to LES MILLS on Demand we highly recommend following the Prep Week classes.
These will help you get the most out of the workouts to come, and you’re still going to get a good sweat that first week too!
Most of the prep workouts are 30 minutes or less.
What’s With the Numbers on the Calendar?
You’ll notice BODYPUMP, BODYCOMBAT and CXWORX have numbers beside them. This is because each of the workouts will be labeled numerically. With this hybrid, you’ll never repeat a workout!
We have chosen some of our favorite classes for you to hop on and try!
The other cool thing is that you can choose how long of a class you want with BODYPUMP and BODYCOMBAT. The workouts we’ve chosen have the option for you to do the full 60-minute long class or a shortened version.
You’ll notice the BODYFLOW classes, as well as, some of the optional workouts don’t have numbers beside them.
We wanted to allow you some flexibility in the schedule. On these days, you can choose a routine that looks best for you.
Wanting to kick butt today? Try a strength BODYFLOW or an hour long class.
Need to recover and relax? Choose a flexibility based BODYFLOW.
How Long Are The Workouts?
You can also always choose the best workout length for your schedule and goals.
CXWORX and GRIT are about 30 minutes each.
BODYPUMP, BODYCOMBAT, and BODYFLOW can be up to an hour, but you can always choose a shortened or remixed version to fit your day!
What Equipment is Needed for this LES MILLS on Demand Workout Calendar?
You’ll need a barbell preferably for BODYPUMP; however, you could probably use free weights to see how you like it to start. You want to use light weights no matter which LES MILLS on Demand workout you’re doing.
CXWORX also uses weighted plates and a resistance tubing at points. You could modify this by not using either one.
BODYCOMBAT and BODYFLOW require no equipment, but you may like a yoga or exercise mat for floor work.
What Should I Eat?
LES MILLS on Demand doesn’t include a nutritional guide. You should talk to your doctor about your diet, but if you’re looking for ideas check out how and what we eat here.