LES MILLS On Demand BODYSTEP offers a total-body cardio workout with low impact options! Each at home BODYSTEP workout not only gets your heart pumping but also tones your legs and butt! Each workout is a lot of fun because of the music and step-patterns!
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Being able to do this workout at home is a great way to start or end your day. We also love to do this one to break up the day as well.
Having the option to do this workout at home is just another reason why we’re crazy about the LES Mills On Demand workouts.
What is LES MILLS On Demand’s BODYSTEP?
BODYSTEP is a full-body workout that will have you lifting those feet and knees and working out the lower part of your body. It’s meant to target the areas that many people feel that they have to spend hours at the gym to strive for.
But with the power of BODYSTEP, you’re going to notice and feel the results right away.
Before you could only do these workouts in a gym, but now you can stream them with LES MILLS On Demand!
Is BODYSTEP a Good Workout?
Absolutely. These workouts effectively tone your body while offering a crazy intense, fun cardio workout!
Be ready for your legs to feel it and your butt as well.
But you know what they say in the workout world, right…No pain, no gain!
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Who Will Love BODYSTEP at Home Workouts?
This workout is for people of all ages but be prepared that it is a fast-paced workout to consider.
If you’re looking for a workout that is low-impact, this might not be the best choice for you. With that said, you can do low impact options throughout the workouts.
The BODYSTEP workout is great for:
- Someone looking to get in a quick workout
- Goal focused people who are wanting to tone the lower part of their body
- Men and women who love to be pushed during a workout
- Individuals who are looking for a fun way to shed pounds and tone up
How Do You Get LES MILLS’ BODYSTEP?
This workout is available in gyms that are located in a wide variety of cities, but if you’re wanting to do it at home, you can easily stream it and make it happen.
All you really need to focus on is downloading the Les Mills app and choose the workout that you’re wanting to dive into.
The great part about the On Demand program that Les Mills offers is that you can vary up your days based on the type of workout that you’re wanting to have.
There’s no reason why you should ever be “bored” with your workout when you have all these great online options.
What Equipment Do You Need?
For the BODYSTEP workout, you need a basic step as you’ll be using that almost the entire time.
Some people factor in light hand weights as well, but those modifications are totally up to you.
Is it a total body workout?
Absolutely! You are going to feel this in every part of your body, especially the lower half.
How Many Times a Week Should I do LES MILLS BODYSTEP?
That totally depends on the type of workout that you want, but most people tend to do the workout 1-3Xs per week.
As a side note: There are a lot of programs to choose from! Here’s a sample calendar we created using the workouts on the app.
How Do I Get LES MILLS on Demand and BODYSTEP?
All you need to get started is the Les Mills On Demand Membership.
You can actually grab a free Les Mills on Demand trial here.
Are you ready to get started? What are you waiting for? If you make it happen today, you can still get an awesome workout in!