Beachbody trainer Megan Davies sat down with us to talk about her MBF and MBFA workouts, what she eats, and more on the Kim and Kalee Show.
Megan is known for her amazing program that Beachbody released summer 2020 #MBF Muscle Burns Fat and #MBFA Muscle Burns Fat Advanced. You may also know Megan from the reality competition Beachbody did THE 20’s which Megan won & created her Clean Week on Beachbody on Demand!! (you can do the whole week for free!)
How old is Megan Davies?
Megan Davies is 33 years old. She was 28 when she won Beachbody’s The 20’s, and she was 32 when MBF came out.
Megan Davies’ birthday is July 12, 1988.
How tall is Megan?
She is 5’8″.
Is Megan Davies Married?
No, Megan Davies is not married. She has been with her boyfriend, Eric, for years though. They met in 2012 while training and doing fitness competitions.
Does Beachbody’s MBF and MBFA work?
Beachbody and Megan created both Muscle Burns Fat (MBF) and Muscle Burns Fat Advanced (MBFA) to help people get the best results possible at home. Each class is intense but offers modifications and is under an hour.
It is also very effective; the before and after MBF/MBFA photos are really impressive!
What is the hardest MBFA workout?
We thought Day 19 of MBFA was the hardest! Day 19 is Full Body Burn Advanced, and it’s 37 minutes.
Highlights from The Podcast Interview:
- Megan shares how she went from gymnast to fitness competitor & why
- We were tickled to learn that her thoughts on food & fitness are super similar to ours
- Megan gives tips on how to start working out
- She shares how her family wasn’t really into fitness. She started all on her own and then they joined her.
- They now help her with her own Gym
- Megan shares how important it is to have a support system. Even if it’s not your closest circle to begin with. Them seeing your consistency will encourage them to join you.
- Megan shares how doing YOUR best will get results. You don’t have to kill yourself doing the advanced moves if you’re not ready. One client lost over 80 pounds doing #MBF and only following the modifier!
- She shares that there are no hard fast rules. If you miss a workout from a workout calendar, that’s ok. You’re still going to see results with consistency
- You can reach Megan best on Instagram. SHE answers every single message! @MeganDaviesFitness
- Megan’s Facebook: Megan Davies Fitness
- #MBF Muscle Burn’s Fat Review
- #MBF Before & After pics
- Try #MBF for free for 14 Days. Check it out HERE. (Just click the link & then do the dropdown box to be 3-months.)
- Beachbody on Demand where you can stream not only Megan’s #MBF, but 100’s of workouts!
If you liked MBF, you’d probably also like 9 Week Control Freak!
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